Exercise is Good Medicine

We all know that regular exercise is beneficial for our overall health and well being.  But did you know there is evidence that exercise is good medicine for 26 different chronic diseases?  Check out the following article:

Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases - Pedersen - 2015 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library

The best prescription for improving your greatest asset (your health) is chiropractic care along with exercise and a proper diet.  As always, Patrick Chiropractic in Raleigh is here to help.  Call our office today at 919-790-2288 to schedule an appointment with Dr. Patrick.  We'll help you get on track to achieve your good health goals.